Yoga for Weight Loss
Sun 14 Sept
|Dorchester Yoga and Therapy Centre
Yoga serves as a supportive tool in obesity and weight management by addressing both physical and psychological aspects of health. When combined with dietary changes and other forms of exercise, yoga can enhance weight loss efforts and contribute to overall well-being.


Time & Location
14 Sept 2025, 12:00 – 13:30
Dorchester Yoga and Therapy Centre, 14 Trinity St, Dorchester DT1 1DD, UK
About the event
Yoga has been increasingly studied as a supportive intervention for obesity and weight management. Research indicates that yoga can contribute to weight loss, improve body composition, and enhance psychological well-being, making it a valuable component of comprehensive weight management programs. Mechanisms Behind Yoga’s Impact on Weight Management;
•. Mindful Eating: Yoga enhances awareness of hunger and satiety cues, leading to more mindful eating practices and reduced overeating.
• Stress Hormone Regulation: By reducing stress, yoga may lower cortisol levels, a hormone associated with increased abdominal fat.
• Physical Activity: Although generally low-impact, yoga contributes to overall physical activity levels, supporting energy expenditure.
Tickets
Yoga for Weight Loss
Positive body function and form.
£20.00
Total
£0.00