Yoga Therapy with Fred

If your condition continues to cause suffering despite conventional treatment, yoga therapy can help.

There is strong evidence that a tailored daily practice — designed for your body and your circumstances — can ease symptoms and restore balance.

 

In our work together, you’ll commit to starting with 15–20 minutes of personalised practice each day, supported by 1:1 consultations every 6–8 weeks. The practice will develop as you move through the healing process. 

 

Each session assesses progress, identifies the roots of pain, stress or imbalance, and refines your programme so that you steadily regain control of your health and wellbeing.

 

I combine over 25 years as an NHS Advanced Nurse Practitioner with training in the authentic Viniyoga tradition under supervision from Dr Kausthub Desikachar. This dual expertise allows me to bridge medical understanding and ancient yoga therapy — offering you a structured, evidence-informed path towards genuine healing.