Personalised Yoga Therapy in Dorset
Experience the transformative power of yoga therapy in Dorset. Whether you're managing chronic pain, stress, or seeking balance, our personalised sessions are tailored to your needs. With expert guidance, you'll discover a path to improved health and wellbeing. Our classes are inclusive, designed for all ages and backgrounds, ensuring everyone feels supported. Start your journey towards a healthier, balanced life today with yoga therapy in Dorset.
If your condition continues to cause suffering despite conventional treatment, yoga therapy can help.
There is strong evidence that a tailored daily practice — designed for your body and your circumstances — can ease symptoms and restore balance.
In our work together, you’ll commit to starting with 15–20 minutes of personalised practice each day, supported by 1:1 consultations every 6–8 weeks. The practice will develop as you move through the healing process.
Each session assesses progress, identifies the roots of pain, stress or imbalance, and refines your programme so that you steadily regain control of your health and wellbeing.
I combine over 25 years as an NHS Advanced Nurse Practitioner with training in the authentic Viniyoga tradition under supervision from Dr Kausthub Desikachar. This dual expertise allows me to bridge medical understanding and ancient yoga therapy — offering you a structured, evidence-informed path towards genuine healing.
What Yoga Can Help With...
​Research shows yoga supports:
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Chronic pain & back issues
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Stress, anxiety & depression
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Cardiovascular health (blood pressure, circulation)
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Respiratory conditions (breath efficiency, lung function)
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Supportive cancer care (fatigue, resilience)
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Menopause (symptom relief, balance)
My Services at KM-Yoga
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Yoga is for all ages and backgrounds — you do not need to be athletic or flexible. We design bespoke practices and use modifications and props to support every body type, from age 8 to 108.
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1:1 Yoga Therapy
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Introductory rates: £35 / 30 min | £60 / 60 min
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Focus: chronic pain, fibromyalgia, stress, burnout, menopause support
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Personalised Viniyoga approach (Śrī T. Krishnamacharya lineage)
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Group Classes​
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Men’s Yoga (Wednesdays)
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Contact
Please feel free to reach out for more information or to schedule a 1:1 session. I'm here to assist you and look forward to connecting!
07975832150