My name is Fred, I am a Registered Nurse (RN) and have worked in the UK National Health Service – NHS since 1997. From a very young age,...

Nearing the 3-month mark for my teaching of Yoga at the Dorchester Yoga Centre and I have a genuine feeling of gratitude towards my...

"Teach what is within you. Not as it applies to you, but as it applies to the one in front of you." Sri Tirumalai Krishnamacharya Why the...

The Vernal Equinox, clocks going forward and Spring is upon us. A time for sowing seeds and emerging into the increasing lighter mornings....

The darker mornings and early nights are here, with a crisp chill in the air. I hope this finds you warm, well and welcoming a wintery...

From Summer we transition into Autumn, the colours start to change, nature prepares for the shift in season. As days grow shorter and we rea