Tue, 17 Nov|
Beginners Ashtanga Vinyasa – An introduction to self-practice
A dynamic practice, synchronising Body, Breath and Mind, following the Primary sequence.
Time & Location
17 Nov 2020, 20:00 – 21:00
About the event
Exploring yoga through synchronicity of Body, Breath and Mind allowing your light to radiate and shine brightly. A safe space to develop and start an enquiry on what may become a lifelong practice that you can take away and use whenever and wherever you are on life’s journey. This is a dynamic practice, following the Primary sequence. We explore the internal and external; physical, emotional and psychological energy in the moment, on our mat.
Beginners Drop In£7.50