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Children’s Yoga in Dorchester

Playful, calming and confidence-building yoga classes for children in a supportive, nurturing space.

At KM-Yoga, our Children’s Yoga classes introduce movement, breath, imagination and relaxation in ways that are engaging, age-appropriate and rooted in authentic yoga.

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Why Parents Choose KM-Yoga

A Calm, Creative Space for Children to Thrive

​ Our Children’s Yoga classes are designed to help children develop confidence, coordination, calmness and self-awareness through movement, breathing, relaxation and creative exploration. Sessions are welcoming, inclusive and non-competitive, allowing each child to participate in their own way.​​

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  • Movement

  • Breath

  • Focus

  • Confidence

  • Relaxation

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Benefits of Children’s Yoga
  • Supports balance, posture, coordination and healthy movement

  • Encourages concentration, listening and self-regulation

  • Builds confidence, creativity and emotional resilience

  • Offers tools for rest, relaxation and managing busy minds

What Happens in a Children’s Yoga Class?

Many classes also include storytelling, imaginative themes, partner work, games or seasonal activities.

Who Are These Classes For?

​These classes are suitable for children who enjoy movement, creativity and learning in a gentle, supportive environment. They can be especially helpful for children who may benefit from more calm, body awareness, focus or confidence — while also simply being a joyful way to move and have fun.​

No previous yoga experience is needed.

Class Information

  • Location: Dorchester Yoga and Therapy Centre,

                        14 Trinity Street, Dorchester, Dorset

  • What to wear: Comfortable clothes for movement

  • Equipment: Mats and props provided

  • Footwear: Yoga is usually practiced barefoot

  • Experience: Beginners welcome

Parent Questions

  • Do children need to bring anything?

  • What age group is this suitable for?

  • Can my child try a taster first?

  • Do you run term-time blocks or drop-in sessions?

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Rooted in Authentic Yoga, Adapted for Children

​At KM-Yoga, our teaching is informed by the classical yoga tradition and offered in ways that are accessible, creative and appropriate for children. We value breath-centred practice, compassionate teaching and the development of tools that support the whole child — physically, emotionally and mentally.

Join a Children’s Yoga Taster Session

A lovely way to try a class, meet the space and see whether Children’s Yoga feels like the right fit.

Spaces may be limited, so early booking is recommended.

Book Now
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Ready to Explore Children’s Yoga with KM-Yoga?

Get in touch to ask a question, register interest or book a class.

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