Beginners Ashtanga Vinyasa – An introduction to self-practice

Exploring yoga through synchronicity of Body, Breath and Mind allowing your light to radiate and shine brightly. A safe space to develop and start an enquiry on what may become a lifelong practice that you can take away and use whenever and wherever you are on life’s journey. This is a dynamic practice, following the Primary sequence. We explore the internal and external; physical, emotional and psychological energy in the moment, on our mat.