Tue, 15 Dec|
Dorchester Yoga and Therapy Centre
Beginners Ashtanga Vinyasa – An introduction to self-practice
A dynamic practice, synchronising Body, Breath and Mind, following the Primary sequence.
Time & Location
15 Dec 2020, 20:00 – 21:00
Dorchester Yoga and Therapy Centre, 14 Trinity St, Dorchester DT1 1DD, UK
About the event
Exploring yoga through synchronicity of Body, Breath and Mind allowing your light to radiate and shine brightly. A safe space to develop and start an enquiry on what may become a lifelong practice that you can take away and use whenever and wherever you are on life’s journey. This is a dynamic practice, following the Primary sequence. We explore the internal and external; physical, emotional and psychological energy in the moment, on our mat.
Beginners Self Practice
Drop in to 12 week course exploring Ashtanga Vinyasa£7.50