If you have previously attended a seminar with Dr Kausthub, or feel curious to explore Yoga more deeply, this day offers an accessible and meaningful entry point.

Day 1 of the Subtle Anatomy of Yoga seminar can be attended independently, giving you a complete experience without needing to commit to the full weekend.

Rooted in the Viniyoga tradition, the day introduces key models used to understand the human system in Yoga, including the Cakra-s and an introduction to the Pañcamaya-s. These frameworks offer a holistic perspective on health, supporting both personal wellbeing and professional practice.

You will be guided through a balanced day of:

• Teaching that is clear, practical, and relevant

• Gentle, breath-led practice