Yoga for Spine Health
Sun 20 Jul
|Dorchester Yoga and Therapy Centre
Yoga offers a viable, nonpharmacologic option for managing chronic low back pain and chronic non-specific neck pain, with benefits in pain reduction and functional improvement comparable to traditional physical therapy.
Time & Location
20 Jul 2025, 14:00 – 15:30
Dorchester Yoga and Therapy Centre, 14 Trinity St, Dorchester DT1 1DD, UK
Guests
About the event
Improve Spine Health and alleviate neck/back pain. High-quality evidence supports yoga as an effective, safe, and durable therapy for chronic non-specific neck and back pain. Its combination of āsana (physical postures), prānāyāma (breathwork), and dhyāna (meditation) makes it uniquely suited to address both the musculoskeletal and psychosocial contributors to long-term pain. Yoga integrates:
•. Āsana (postures) to improve neck and back muscle strength and flexibility.
•. Prānāyāma (breathing) to modulate autonomic tone and reduce stress.
•. Dhyāna (meditation/mindfulness) to alter pain perception and improve coping.
• Viniyoga (individualisation) adapting these yoga tools to accommodate pain levels and mobility, which enhance safety and empower regular practice to suit the individual.
Tickets
Yoga for Spine Health
Sale ends
20 Jul, 12:30
Workshop with KM-Yoga
£20.00
Total
£0.00