Classical Yoga

Service Description

Viniyoga, with its focus on breath-centered movement and individualised practice, can be a powerful tool for improving energy and circulation. By promoting relaxation, increasing flexibility and strength, and enhancing oxygenation, Viniyoga can help combat fatigue and boost overall vitality. The emphasis on mindful movement and breath control also supports improved blood flow and the removal of toxins, contributing to better circulation. Utilising a range of Yoga's tools. A deliberate, conscious and regulated practice combining, Āsana (postures), Prānāyāma (breath regulation), Mantra (chanting), Nyāsa (symbolic gestures) and Bhāvanā (visualisations/intentions). An authentic enquiry into yoga, underpinned by the philosophy of Patañjali’s Yogasūtra and other classical yoga texts